Are you looking for home gym routines with equipment recommendations?
I go live on YouTube 5x’s per week and perform 60 minute plus workouts. Most workouts only require kettlebells and/or dumbbells. Camera goes on 5 minutes early to give everyone time to join and to answer questions anyone may have before we start the warmup. I would love for you to attend!
Please review the list of equipment below. I can’t wait for you to join me. Here are the two playlists that I have created so far with all the workouts. You can get started today! Just choose any workout.I also provide other tools that I personally use if you wish to take your fitness to another level.
Training Tools and Equipment for my Youtube Workouts:
- Dumbbells: During the pandemic they are very scarce. If I had to give you a recommendation I’d suggest you invest in a Bowflex. Check them out here: Select Tech Bowflex Adjustable Dumbbells
- Kettlebells: https://amzn.to/2Sj0Z0n (I recommend the 15,20,25 lb sets for beginners and 30 plus for advanced)
- Dumbbell to Kettlebell Adaptor (Check out my review video below): https://amzn.to/2wEsRnW
- Adjustable Kettlebell Set Review (Kettlegryp)
- Gloves: Gymnastics Cross Training Kettlebell Pullups – Carbon Fiber (My Preference due to thinness) https://amzn.to/3bmpVLl Leather https://amzn.to/2QLabd8
- Dumbbells: https://amzn.to/2QJJGVh
- Speed Jump Rope: https://amzn.to/39fLMCP
- Loops Exercise Bands: https://amzn.to/33GEzut
- Workout Resistance Bands: https://amzn.to/3euSurn
- Curling bar https://amzn.to/3bl2vWI and Band Protector: https://amzn.to/2JedTYl
- Strength Bands for Pull-ups and other exercises: https://amzn.to/3bfM6mu
- Standard Jump Ropes: https://amzn.to/2QIEqBe
Olympic, Powerlifting, and Gymnastics Equipment I use personally:
- Olympic Lifting Straps: Olympic Lifting – https://amzn.to/2UeLBDk
- Powerlifting Straps –https://amzn.to/2UeLuaS
- Weight lifting belt: Cardillo – Get a credit by exchanging your old belt.
Two of the most important nutrition equipment that I personally value:
- Food scale: My favorite by far – https://amzn.to/2wpBQJK
- The air fryer: https://amzn.to/2QK4UCt
Cardio and Exercise Equipment to monitor calories and recovery:
FITBIT: (Buy at Amazon):
Full Lineup: Except Charge 4 – https://amzn.to/2vSJtIa
By far my favorite watch to monitor all my calories. From how many I burn daily to knowing what my deficits are using the awesome app! It syncs with myfitnesspal for really accurate data that will help you with your goals.
My favorite version to date is the Charge 4.
Check out my review and feature tips: FitBit Charge 4 Review
Whoop:
I use the whoop to monitor my recovery. It tracks your sleep, your daily behaviors, and gives you strain level recommendations based on that data. I have found the calorie count to be off in comparison to my Fitbit, but I value it’s input on rest and recovery so much that I use both.
Get a free strap and your first month free when join with the following link (I also get a free month so please use this link): https://join.whoop.com/#/12DE1D
Please check out the review I did for the Whoop on Youtube:
Burn crazy calories and get into the best shape of your life.
Come train with me live on Youtube:
All you need are dumbbells and kettlbells:
- Mondays: Chest workouts at home
- Wednesdays: Kettlebell workout full body
- Fridays: Leg workouts with dumbbells
- Saturdays: Back workouts names
Gymming at Home – Youtube Channel
Please support the channel and my ability to keep giving you content by purchasing equipment though here and working out with me live on Youtube. Check out my channel and some of the top workouts.
Latest Workouts per Muscle Groups: (All workouts, despite targeting muscle groups, are performance HIIT workouts created for overall functionality performed in circuit training style. Try it before making conclusions. Then get back to me. )
There’s a library of workouts for you to choose from and more are coming. The schedule at the moment is Monday, Wednesday, Friday, AND Saturday at 11am Eastern Time.
Useful training posts to maximize your results:
- How to improve range of motion
- How to lose weight by walking on a treadmill
- How long to rest between sets
- Benefits of cardio exercise
- At home workouts for beginners
- Posture corrector back brace
- Weighted jump rope workout
- Best workout shoes
The ultimate and most complete Health and Fitness Resources:
Fitness for Life 5 day articles:
- Best Online Fitness Program for Weight loss, Muscle Building, Strength
- Day 1 – How many calories do I need a day?
- Day 2 – How to accurately calculate macros
- Day 3- What are the components of an effective weight training program?
- Day 4 – What bodybuilding supplements should I take?
- Day 5 – Creating the Perfect Fitness Game Plan
Need a coach? Check out free and paid online personal trainer packages. If you thinking of competing, see my contest prep articles that includes information about how to go about a bodybuilding contest prep diet, amount of cardio, programming, and more.
Do you want to become a personal trainer? Check out my how to become a personal trainer where I give you advice, tips, and resources to get you started.
Build your body step by step with the Perfect Body Shape Formula. First figure out, how much should I weigh for my height? and use these other sub steps included in the process:
Related steps:
Step 2, find your body fat by using this how to calculate body fat percentage article (this will be used to calculate current body fat mass and current lean mass).
Learn to control your calories, hunger, and making nutrition a lifestyle by learning about intermittent fasting benefits, low carb diets such as ketogenic, what is keto for beginners, and mix that up with carbs using the Fat Cycling Method, Fat Cycling Diet? Keto ish Weight loss system.
Once your nutrition is programmed, then learn to workout. How should you be working out to get your ideal body type? How heavy? How many reps? How much rest? If you want to workout from home check out Gymming at Home – Essential Equipment to get my recommendations for tools, equipment, and workout schedule for my YouTube workouts. Make sure you check out my profrom treadmill reviews if you are interested in starting off your journey by walking or jogging the weight off. I give you tips and guidelines to get the best results.
Make sure you compliment your nutrition plan with a full supplementation guide:
- Fat Burning pills – Thermaccel
- Vitamin D supplement benefits
- Best protein powder
- Pre workout drinks
- Are multivitamins worth it?
- Glucose metabolic support
- Immune System vitamins
- Host defense mushroom reviews
- Benefits of smoking hemp flower
Order your overall health, performance, fat burners, and protein powder from here: dotFit Customized Supplementation Program
Check out these other topics and books that I highly recommend: (My article and purchase)
- Bodybuilding Competition for Beginners
- Frank Zane abs workout
- Frank Zane workout
- Encyclopedia of Modern Bodybuilding
- Better than steroids book