Who is Arnold Schwarzenegger?
Only the most popular and widely considered the greatest bodybuilder of all time. Arnold is the man that dominated the bodybuilding world during his reign winning 7 Mr.Olympia’s and took the sport to a level to never be seen before.
Check out this video about how to get in shape fast.
A major influence in my bodybuilding and coaching career was Arnie. If you’re not interested and just want to read about the Oak skip it.
Need a coach, see training prices? See online packages:
- Need a coach? Online bodybuilding coach
- My own contest prep guide for beginners on amazon: bodybuilding contest prep program
I have a Free 3 Video series I call the Perfect Body Formula:
What is: The Perfect Body Shape Formula – Build a great physique in 4 steps:
Video #1: How much should I weigh?
Related steps:
Step 2: How to calculate body fat percentage | Skinfold caliper vs BMI (This will be used to calculate current body fat mass and current lean mass)
Not only was Arnold a great bodybuilder, he was a student of the game. He studied under many doctors and physicians, and artists, always looking for an edge over his competitors.
So if you had to learn how to become a bodybuilder in the best most effective way possible, who else than the Greatest, the one and only, to learn from?
Arnold published the New Encyclopedia of Modern Bodybuilding where he shares all his secrets.
He not only details how to develop the physique of your dreams, he shares his knowledge and experience about the bodybuilding world. He shares a great deal of knowledge about supplements, stage presence, weight lifting, and much more.
It is probably one of the greatest gift’s to humanity that not enough people know about.
Anyone who wants to become a serious bodybuilder, or simply wants to achieve the body of their dreams, this book is must have, a must read, a must everything. You should digest it from cover to cover. Take notes, absorb everything!
Saying it is a 10 out of 10 is an understatement, not only because it’s so good, but because it’s information is so valuable. It is priceless! So if you want a piece of the master we call Arnie, get this book now.
Click here to buy it at amazon.com!
Check out these other topics and books that I highly recommend: (My article and purchase)
Come train with me live on Youtube:
All you need are dumbbells and kettlbells:
- Sundays: Kettlebell workout at home
- Mondays: Chest workouts routine
- Fridays: Leg workouts for mass
- Saturdays: Back workouts beginners
The ultimate and most complete Health and Fitness Resources:
Learn to control your calories, hunger, and making nutrition a lifestyle by learning about 96 hour fast, low carb diets such as ketogenic, what is keto for beginners, get low carb ideas and mix that up with an optimal amount of carbs using the Fat Cycling Method, Fat Cycling Diet? Keto ish Weight loss system.
Once your nutrition is programmed, then learn to workout. How should you be working out to get your ideal body type? How heavy? How many reps? How much rest? If you want to workout from home check out Gymming at Home – Essential Equipment to get my recommendations for tools, equipment, and workout schedule for my YouTube workouts. Make sure you check out my treadmill reviews if you are interested in starting off your journey by walking or jogging the weight off. I give you tips and guidelines to get the best results.
Make sure you compliment your nutrition plan with a full supplementation guide:
- Do weight loss pills work? Video: Weight Loss Supplement Review
- Vitamin D supplement benefits
- Best plant based protein powder
- Pre workout drink homemade
- Are multivitamins worth it?
- How to control sugar
- The best immune system vitamins
- Paul Stamets mushroom supplements
- Hemp flower for sale
One of the most important tools to help you on your journey are tools that will help you track your daily goals, best fitness tracker with heart rate monitor, whether it’s the Fitbit Charge 4, Whoop Strap 3.0, or calorie intake app.
After your workout, make sure you clean up. Want to make it easy? Check out the Microfiber Duster Mop Slippers Review.
Do you want to become a personal trainer? Check out my how to become a personal trainer article where I give you advice, tips, and resources to get you started.
