Best HIIT Home workout with dumbbells only – Routines for beginners

These are the best most complete routines you can do from home.

Take part in the up down ladder system. All you need are dumbbells and kettlebells. If you don’t have kettlebells I have a training video workout where I teach you how to use dumbells for kettlebell workouts.

You can also get a Kettlegryp, Kettlegryp Db to Kb Conversion Kit, that allows you to transform a dumbbell into a kettlebell. Do that workout a couple times and you will become efficient and take your fitness to another level.

Why join the Gymming at Home with Fitness Adaptations Team?

  1. You get a free fitness training guide to set up your ideal body shape goal:
  2. You get to work out with others and participate in the chat live with me.
  3. The workouts although will challenge even advanced lifters, can be done at your own pace with alternate exercises for those who can’t do all the workouts.
  4. I been teaching small group classes for a long time. I’ve had up to 40 girls training at once and I’ve learned to teach in a way where no matter what level or injuries you have you will have a great workout.
  5. Training 5x’s a week will get you optimal results. All the workouts are saved by YouTube and you can access any workout at anytime from anywhere in the world.
  6. It’s absolutely free!

Useful training posts to maximize your results:

gymming-at-home-schedule

Other Gymming at Home with Fitness Adaptations weekly workouts at 11am:

The ultimate and most complete Health and Fitness Resources:

Need a coach? Check out free and paid best online personal trainer packages. If you thinking of competing, see my contest prep articles that includes how to perform contest prep bodybuilding, amount of cardio, programming, and more.

Do you want to become a personal trainer? Check out my how to become a personal trainer certified where I give you advice, tips, and resources to get you started.

Build your body step by step with the Perfect Body Shape Formula. The first question to answer is, how much should I weigh? Then follow these other sub steps included in the process:

Related steps:

Step 2, find your body fat by using this how to calculate body fat percentage article (this will be used to calculate current body fat mass and current lean mass).

Learn to control your calories, hunger, and making nutrition a lifestyle by learning about intermittent fasting for weight loss, low carb diets such as ketogenic, keto diet plan for beginners, and mix that up with carbs using my fat cycling keto strategy.

Once your nutrition is programmed, then learn to workout. How should you be working out to get your ideal body type? How heavy? How many reps? How much rest? If you want to workout from home check out Gymming at Home – Essential Equipment to get my recommendations for tools, equipment, and workout schedule for my YouTube workouts. If you’re overweight and have zero experience with weights and feel intimidated, start with a treadmill or by walking outside. Join my Youtube workout channel, start slow and steady, and build your confidence one day at a time. Check out my proform treadmill reviews if you’re in the market for a treadmill.

Make sure you compliment your nutrition plan with a full supplementation guide:

Order your overall health, performance, fat burners, and protein powder from here: dotFit Customized Supplementation Program

One of the most important tools to help you on your journey are tools that will help you track your daily goals, best heart rate monitor watches, whether it’s the Fitbit Charge 4, Whoop Strap 3.0, or calorie intake app. After your workout, make sure you clean up. Want to make it easy? Check out the Microfiber Duster Mop Slippers Review.

Check out these other topics and books that I highly recommend: (My article and purchase)

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