Straight to the point about Host Defense Mushroom products with all transparency:
All the information I share with you is from over a decade of research, education, trial and error. Purchasing products with my links supports my channel. I only recommend what I take and believe in. Your support helps me keep my career as an online bodybuilding coach alive. Thank you in advance for your support.
I use these two supplements, in combination with a multivitamin, for fitness energy, immunity boost, brain health, and overall well-being.
1. Host Defense Stamets 7 – 1 serving
Mushrooms in formula:
Royal Sun Blazei, Cordyceps, Reishi, Maitake, Lion’s Mane, Chaga, Mesima
In combination with a multivitamin, you get 75% of your daily requirement of Vitamin D, plus this supplement, you get 80% of your daily requirement. Important if you’re low on Vitamin D.
Host Defense Stamets 7 – 1 serving
2. Host Defense Brain and Body – 1 serving
Mushrooms in this formula:
Lion’s mane and Reishi. In this supplement facts, you can see that this formula provides you with 5% of your total intake for Vitamin D. In conjunction with Stamets 7 and dotFIT Active MV, you get 85% of your daily requirement.
Host Defense Brain and Body – 1 serving
If you want to see how I prepare my daily half gallon pre-workout / intra workout / post workout, check out my article. I give you the exact ingredients about how I prepare so that I can not only perform my workouts at my highest potential, but so I can also maximize my immune and overall health.
Useful training posts to maximize your results:
- How to improve range of motion
- How to lose weight by walking on a treadmill
- How long to rest between sets
- Benefits of cardio exercise
- At home workouts for beginners
- Posture corrector back brace
- Weighted jump rope workout
- Best workout shoes
Come train with me live on Youtube:
All you need are dumbbells and kettlbells:
- Sundays: Kettlebell workouts for arms
- Mondays: Chest workouts for definition
- Fridays: Leg workouts to tone
- Saturdays: Workouts for back fat
The ultimate and most complete Health and Fitness Resources:
Fitness for Life 5 day articles:
- Best Online Fitness Program for Weight loss, Muscle Building, Strength
- Day 1 – How many calories do I need a day?
- Day 2 – How to accurately calculate macros
- Day 3- What are the components of an effective weight training program?
- Day 4 – What bodybuilding supplements should I take?
- Day 5 – Creating the Perfect Fitness Game Plan
Need a coach? If you thinking of competing, see my contest prep articles that includes information about how to go about a bodybuilding contest prep diet, amount of cardio, programming, and more.
Do you want to become a personal trainer? Check out my how to become a personal trainer where I give you advice, tips, and resources to get you started.
Build your body step by step with the Perfect Body Shape Formula. First figure out, how much should I weigh for my height? and use these other sub steps included in the process:
Related steps:
Step 2, find your body fat by using this how to calculate body fat percentage article (this will be used to calculate current body fat mass and current lean mass).
Learn to control your calories, hunger, and making nutrition a lifestyle by learning about 96 hour fast benefits, low carb diets such as ketogenic, what is keto for beginners, and mix that up with carbs using the Fat Cycling Method, Fat Cycling Diet? Keto ish Weight loss system.
Once your nutrition is programmed, then learn to workout. How should you be working out to get your ideal body type? How heavy? How many reps? How much rest? If you want to workout from home check out Gymming at Home – Essential Equipment to get my recommendations for tools, equipment, and workout schedule for my YouTube workouts. Make sure you check out my treadmill workouts for overweight beginners if you are interested in starting off your journey by walking or jogging the weight off. I give you tips and guidelines to get the best results.
Make sure you compliment your nutrition plan with a full supplementation guide:
- Fat Burning pills – Thermaccel
- Best protein powder
- Glucose metabolic support
- Immune System vitamins
- Hemp flower for sale
Order your overall health, performance, fat burners, and protein powder from here: dotFit Customized Supplementation Program
One of the most important tools to help you on your journey are tools that will help you track your daily goals, best fitness tracker with heart rate monitor, whether it’s the Fitbit Charge 4, Whoop Strap 3.0, or calorie intake app. After your workout, make sure you clean up. Want to make it easy? Check out the Microfiber Duster Mop Slippers Review.
Check out these other topics and books that I highly recommend: (My article and purchase)
- Bodybuilding Competition for Beginners
- Frank Zane abs workout
- Frank Zane workout
- Encyclopedia of Modern Bodybuilding
- Better than steroids book
