A major influence in my bodybuilding and coaching career was Frank Zane. If you’re not interested and just want to read about Frank skip it.
Check out this video about how to get in shape.
- Need a coach? Online bodybuilding coach
- My own contest prep guide for beginners on amazon: bodybuilding contest prep program
I have a Free 3 Video series I call the Perfect Body Shape Formula:
The first 2 videos are up, the 3rd video is coming. Check them out to begin your journey on getting into the greatest shape of your life.
Video #1: How much should I weigh for my height?
Related steps:
Video #2: How to calculate body fat percentage
Before I tell you why you HAVE to get this book, let me tell you who Frank Zane is.
Frank Zane is one of the greatest bodybuilders from the Golden Era of Bodybuilding that has ever lived. He is up there with the likes of Arnold Schwarzenegger, Lee Haney, Ronnie Coleman, Jay Cutler… he is widely considered to have the best physique of all times.
He is probably the lightest bodybuilder to ever win the Mr. Olympia tittle, and he won it 3 times. He had chiseled abs, wide shoulders, he was shredded, and had everything a bodybuilder should have, in a great and magnificent way.
If you had to learn how to develop a great set of abs, who else do you want to learn from than from the man that had the best midsection of all time?
Let me tell you something, I’ve been training for quite a few years, I been writing programs, creating diets, developing formulas and strategies, trying different diets, etc… and I am always learning.
It doesn’t matter how much you know, there is always something that you can take away from somebody else. You may know 99% of everything someone else says in their book, but there may be one thing, one sentence, one strategy that you did not know of or take into consideration.
That is exactly what happened when I read this book. When I think about it, it makes complete sense I just failed to stop, and think a little with everything else that is going around me.
This book is excellent for those of you who want to have a competitive lean small waist. It is great for bodybuilders and physique competitors. I love the detail, I love the simpleness, and all in all it is effective.
It is my intention to use the strategies in this book a long with everything else I know to completely re-vamp my physique starting with my midsection.
Frank Zane is a master, he is a legend, and thus, why not use what a legend has provided to us mere mortals.
Get this book, get it now, and make sure you check out the other books I recommend if you are serious about changing your body and your life.
Get Great Abs – Kindle Version by Frank Zane
If you decide to use the ab techniques described in this book, make sure you get yourself a door hanging pullup bar.
Check out these other topics and books that I highly recommend: (My article and purchase)
- Contest prep diet guide for bodybuilding
- Frank Zane workout
- Encyclopedia of Modern Bodybuilding
- Better than steroids book
Useful training posts to maximize your results:
- Dynamic stretching vs static
- Lose weight by walking
- How long to rest between sets
- How much cardio is too much
- At home workouts to lose weight
- Posture corrector reviews
- Is jump rope good for you
- Aqua shoes
Come train with me live on Youtube:
All you need are dumbbells and kettlbells:
- Sundays: Kettlebell workout at home
- Mondays: Chest workouts routine
- Fridays: Leg workouts for mass
- Saturdays: Back workouts beginners
The ultimate and most complete Health and Fitness Resources:
Learn to control your calories, hunger, and making nutrition a lifestyle by learning about 96 hour fasting benefits, low carb diets such as ketogenic, what is keto for beginners, get low carb ideas and mix that up with an optimal amount of carbs using the Fat Cycling Method, Fat Cycling Diet? Keto ish Weight loss system.
Once your nutrition is programmed, then learn to workout. How should you be working out to get your ideal body type? How heavy? How many reps? How much rest? If you want to workout from home check out Gymming at Home – Essential Equipment to get my recommendations for tools, equipment, and workout schedule for my YouTube workouts. Make sure you check out my treadmill reviews if you are interested in starting off your journey by walking or jogging the weight off. I give you tips and guidelines to get the best results.
Make sure you compliment your nutrition plan with a full supplementation guide:
- Do weight loss pills work? Video: Weight Loss Supplement Review
- Vitamin D supplement benefits
- Best plant based protein powder
- Pre workout drink homemade
- Are multivitamins worth it?
- How to control sugar
- The best immune system vitamins
- Paul Stamets mushroom supplements
- Hemp flower for sale
One of the most important tools to help you on your journey are tools that will help you track your daily goals, best fitness tracker with heart rate monitor, whether it’s the Fitbit Charge 4, Whoop Strap 3.0, or calorie intake app.
After your workout, make sure you clean up. Want to make it easy? Check out the Microfiber Duster Mop Slippers Review.
Do you want to become a personal trainer? Check out my how to become a personal trainer article where I give you advice, tips, and resources to get you started.