Whoop Strap Review – Bodybuilding vs Crossfit vs Endurance vs Weight loss

The point of using a Whoop is to perform at your highest potential.

Monitoring heart rave variability, HRV, is key. This pulse monitor ensures you recover optimally for any sport including Bodybuilding, Crossfit, weightlifting, endurance training, and any physical activity in general. Train hard on green days, go easy on yellow days, rest on red days. It’s that simple!

Topics of conversations regarding the Whoop Strap 3.0 in this article:

What's standing between you and success?

What is the main purpose of the whoop strap 3.0?

whoop-strap-events

The whoop band is a fitness tracker that monitors everything fitness related. From your heart rate, to your your strain levels, and sleep. Based on this information, it makes recommendations about how to approach your workout on a daily basis.

Every time you work out, you also have the ability to choose what type of workout you’re going to take part in. It could be weight lifting, powerlifting, running, rucking, and many other options.

After you’re done, the whoop records intensity, calories burned, HRV, and other values to estimate your strain. This helps you greatly in that you can see which workouts take the biggest toll on your body and you can then make changes to maximize your performance and gains.

Use this code to purchase your whoop and we both get a BONUS benefit:

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Using the Whoop Strap for Bodybuilding

One of the biggest factors people do not take into consideration is recovery. Cortisol, the stress hormone, can cause damage to your body as well as hinder results. The better recovered you are on a specific day the better the performance , the workout, and the better the results you will have.

Building muscle and getting stronger:

When it comes to building muscle and increasing strength recovery is king. The better recovered you are the heavier you can lift, the more reps you can do, and the more sets you can perform. Building muscle is ideal when you can lift heavier loads for 6 to 10 reps at 85% intensity. Increasing strength is ideal when you can lift heavier loads for 3-5 reps at 85% intensity. Use HRV to choose your hardest lifting days. You should only have 3 to 4 hard days if you lift the way you’re supposed to lift. Figure out when your green days are and push hardest on those days. The other days either rest, stretch, or do light cardio.

Getting lean and shredded:

When you are in contest prep the body goes through a very rough phase due to the calorie deficits. Personally I don’t recommend starving or very aggressive calorie deficits. My suggestion is to eat for maintenance but work hard on green days creating a 600-800 calorie deficit and go easy on yellow days creating 300-400 calorie deficits. Take red days off.

Description and main features of the Whoop 3.0:

whoop-strap-3.0-recovery-summary

The biggest factor that holds many athlete’s back is their ability to recover. This is a big reason why many athlete’s resort to PED’s and risk their careers. How well you train and how fast you progress has all to do with how well and fast you can recover and repeat. Rest and recovery are major role players as are your nutrition and training approach.

The whoop records how hard you trained on any day and monitors your sleep. Based on Heart Rate Variability (HRV) it determines if you recovered well enough to go hard again. If not, it’ll make a recommendation on how hard you should train on a specific day. By using this data you can create a roadmap to how you should be training if you are consistent with your training.

whoop-strap-3.0-workout-strain

Another great feature is the selection of exercises that you have at your disposal so that you can have even more detailed data. Some days you may do a circuit training style session. Depending how hard you go your strain level may go up significantly. Another day you may go on a hike or a ruck run. Whoop has an option for that. Every day you select a different event, the whoop will tell you how that day compares to a previous day. It may be more intense, less intense, or on par with other days.

How accurate is whoop calories?

In my opinion per my personal use I don’t believe it to be the most accurate calorie tracker out there. To me the Fitbit Charge 4 is the most accurate which is why I have both. My love for the Whoop Strap is the fact that I’ve improved my performance due to the rest and recovery feature which is one of the most underrated variables when it comes to performance.

Frequently asked questions (FAQ) – Common Whoop Strap 3.0 problems, issues, and how to fix them:

See this video about Whoop Strap 3.0 FAQ.

Battery doesn’t seem to be the right size or it doesn’t charge:

I had a huge issue with this when I first received my whoop. Here’s the issue. The charger is not a plug-in like your phone. You have to charge the charger first until the light is green. Once it’s charge, then you connect your Whoop Strap to it. Before you try to connect the strap, turn it inside out exposing the charging plates.

If you look on the sides of your chip, you will see one side has 3 plates and the other side has 2 plates. When you insert your chip into the charge make sure you insert it using an arc and not a bend. Think happy face vs sad face. When you insert it right you will notice that the fit is right and the charging light will start blinking. I sometimes push it in a little more and when I see the charging light I’m good to go.

Strap comes loose and doesn’t seem to connect.

As time goes by, the hands of your strap may start getting wider and it’ll come off. Simply squeeze the sides of the strap together like tweezers and strap the hands back in. Another issue is the end of the strap coming off. I spent a few hours trying to figure this out because it seems as if the end wouldn’t attach to the strap. I was trying to connect it through the inside of the strap. If you just naturally connect it to the outside from a top down position it’ll easily snap in. The bottom line is that things should fit perfectly. If it doesn’t connect or lock, you’re doing it wrong.

Whoop Strap 3.0 vs Fitbit Charge 4

I consider myself a serious athlete. I train hard and I also run live YouTube classes that take up a lot of energy. With that said, I need to know how hard I’m going on workouts and for nutrition I need to accurately know how many calories I am burning per day.

I honestly use both, the Whoop and the Fitbit Charge 4. If you workout with me on my YouTube workouts you will see me set both up right at the beginning of the warm up. I then give you the final results at the end of the workout based on my effort. If you matched my effort you should have similar results in terms of strain and calories burned if we have similar body types.

I’ve developed a weekly routine where I go hard on some days and I go very easy on others. All depends on how well I’m recovering. This is where the whoop comes in. As far as calories burned and my nutrition data, I use the Fitbit for that. It is my opinion that the Fitbit is much more accurate and I can sync it to myfitnesspal to get a detailed view of whether or not I’m hitting my target macros and calories.

Do I recommend the whoop band 3.0?

With all sincerity I most certainly do! If you are serious about performance and competition, the band is a must have to ensure you are always at your best!

Use this code to purchase your whoop and we both get a BONUS benefit:

https://www.talkable.com/x/JjkDTZ

One of the most important tools to help you on your journey are tools that will help you track your daily goals, see best fitness tracker with heart rate monitor for more information, whether it’s for calories burned, stress of each workout and recovery, or calorie intake. After your workout, make sure you clean up. Check out the microfiber duster mop slippers.

Useful training posts to maximize your results:

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Come train with me live on Youtube:

All you need are dumbbells and kettlbells:

The ultimate and most complete Health and Fitness Resources:

Fitness for Life 5 day articles:

Need a coach? Check out free and paid online personal trainer packages. If you thinking of competing, see my contest prep articles that includes information about how to go about a bodybuilding contest prep diet, amount of cardio, programming, and more.

Do you want to become a personal trainer? Check out my how to become a personal trainer where I give you advice, tips, and resources to get you started.

Build your body step by step with the Perfect Body Shape Formula. First figure out, how much should I weigh for my height? and use these other sub steps included in the process:

Related steps:

Step 2, find your body fat by using this how to calculate body fat percentage article (this will be used to calculate current body fat mass and current lean mass).

Learn to control your calories, hunger, and making nutrition a lifestyle by learning about 96 hour fast, low carb diets such as ketogenic, what is keto for beginners, and mix that up with carbs using the Fat Cycling Method, Fat Cycling Diet? Keto ish Weight loss system.

Once your nutrition is programmed, then learn to workout. How should you be working out to get your ideal body type? How heavy? How many reps? How much rest? If you want to workout from home check out Gymming at Home – Essential Equipment to get my recommendations for tools, equipment, and workout schedule for my YouTube workouts. Make sure you check out my profrom treadmill reviews if you are interested in starting off your journey by walking or jogging the weight off. I give you tips and guidelines to get the best results.

Make sure you compliment your nutrition plan with a full supplementation guide:

Order your overall health, performance, fat burners, and protein powder from here: dotFit Customized Supplementation Program

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