A major influence in my bodybuilding and coaching career was Frank Zane.
Check out this video about how to get in shape. If you’re not interested and just want to read about Frank skip it.
- Need a coach? Online bodybuilding coach
- My own contest prep guide for beginners on amazon: bodybuilding contest prep program
I have a Free 3 Video series I call the Perfect Body Formula:
The first 2 videos are up, the 3rd video is coming. Check them out to begin your journey on getting into the greatest shape of your life.
Video #1: How much should I weigh?
Related steps:
Video #2: How to calculate body fat percentage
I wrote another review about Frank Zane’s book “Get Great Abs”, which I am personally adding the routines provided into my training.
Frank Zane is a two time Mr. Olympia and in my opinion would win every classic Physique Olympia today. He is the man behind the vaccum pose and was nicknamed the Chemist. He was a teacher and one of Arnold’s biggest incluences. Please don’t try to download his book for free via PDF’s. Let’s support them to the maximum.
This book, The Workouts Personal Training Diaries, is about the workouts as done by Frank Zane.
Frank Zane The Workouts: Personal Training Diaries Kindle version:
Not only does he he share in depth knowledge, advice, tips, and much more, he also shares personal details about his life, his ambition, his goals, and his successes.
I am a very big fan of Frank Zane because he was one of the best of all time in a sport that I completely love, bodybuilding. He had an amazing physique, an amazing work ethic, and had the same ambitions and drive that I have.
As I read his diary, it’s almost like looking into my life.
It’s amazing how quickly your perception and your view of someone changes when you read something personal about them. I had no idea about the things Frank shares in this book, and now I not only see him as a bodybuilding idol, I see him as a human being.
Many people just look at Frank Zane, one of the greatest Golden Era bodybuilders of all times with chiseled abs, the best poser of all time, but not many know the man.
If you want to know who Frank Zane is, how he functions, what he goes through, his inner demons, just everything about him, this is the book you need to read.
If you are an aspiring bodybuilder or physique competitor, not only do you get to know one of the greatest of all time, in the golden era of bodybuilding, but you support a man that deserves our support.
So make sure you buy this book and let’s help people know who Frank Zane is as a man.
Check out these other topics and books that I highly recommend: (My article and purchase)
- Contest prep guide for bodybuilding
- Frank Zane abs workout
- Encyclopedia of Modern Bodybuilding
- Better than steroids book
Useful training posts to maximize your results:
- Dynamic stretching vs static
- Lose weight by walking
- How long to rest between sets
- How much cardio is too much
- At home workouts to lose weight
- Posture corrector reviews
- Is jump rope good for you
- Aqua shoes
Come train with me live on Youtube:
All you need are dumbbells and kettlbells:
- Sundays: Kettlebell workout at home
- Mondays: Chest workouts routine
- Fridays: Leg workouts for mass
- Saturdays: Back workouts beginners
The ultimate and most complete Health and Fitness Resources:
Learn to control your calories, hunger, and making nutrition a lifestyle by learning about 96 hour fast, low carb diets such as ketogenic, what is keto for beginners, get low carb ideas and mix that up with an optimal amount of carbs using the Fat Cycling Method, Fat Cycling Diet? Keto ish Weight loss system.
Once your nutrition is programmed, then learn to workout. How should you be working out to get your ideal body type? How heavy? How many reps? How much rest? If you want to workout from home check out Gymming at Home – Essential Equipment to get my recommendations for tools, equipment, and workout schedule for my YouTube workouts. Make sure you check out my treadmill reviews if you are interested in starting off your journey by walking or jogging the weight off. I give you tips and guidelines to get the best results.
Make sure you compliment your nutrition plan with a full supplementation guide:
- Do weight loss pills work? Video: Weight Loss Supplement Review
- Vitamin D supplement benefits
- Best plant based protein powder
- Pre workout drink homemade
- Are multivitamins worth it?
- How to control sugar
- The best immune system vitamins
- Paul Stamets mushroom supplements
- Hemp flower for sale
One of the most important tools to help you on your journey are tools that will help you track your daily goals, best fitness tracker with heart rate monitor, whether it’s the Fitbit Charge 4, Whoop Strap 3.0, or calorie intake app.
After your workout, make sure you clean up. Want to make it easy? Check out the Microfiber Duster Mop Slippers Review.
Do you want to become a personal trainer? Check out my how to become a personal trainer article where I give you advice, tips, and resources to get you started.