Credentials:
- Creator/Owner of Máquina Strength Programming
- Author: Prepped to Win – Bodybuilding Competition for Beginners
- Elite Certified Personal Trainer / Fitness Coach – Miami, FL
- USA WeightLifting Level 1 Certified
- Certified by: NASM, New York Weightlifting Academy, Escape Fitness – Kettlebells Instructor
- Competitive Athlete: Bodybuilding, Crossfit, Hyrox, Spartan, Deka Fit
- Max Lifts: Back Squat – 455lbs, Front Squat – 355lbs, Deadlift – 515lbs
Brief History:
I was a high school and college athlete standout. After college I gained 30 pounds of bodyfat (see picture 1 below). At 30 years old I decided to make a change and lost over 30 pounds of fat. According to the underwater bodyfat test I took I was down to 3.2% (see picture 2 below). This was in the test taker’s experience one of the lowest he had ever recorded. Here’s the problem. I did this in 3 months on an extreme caloric deficit diet (HUGE MISTAKE), running 5-6 miles every day at 5 am, and after my competition I rebounded right back to where I started following the advice of a “Professional Bodybuilder/Coach”. Can you relate?
After that terrible experience I decided to become a Certified Personal Trainer. I studied, researched, put my body through different programs, strategies, attended seminars, and became an elite coach. I have helped so many people over the years but my reach was limited to local clients only. 10 years later I decided to go off on my own as an online coach in order to share my knowledge with the world as opposed to only 5 or 6 clients at a time. I developed a system to achieve permanent weight loss, fat loss, and training programs to effectively increase strength, power, and muscle mass.
In conclusion, I have the body of my dreams and I am in the best shape of my life (see picture 3 below). I want you to experience the same!
Everything I have ever learned about Fitness can be found in this report and on my website. I still have a handful of clients off-line so I can only take 3 to 4 virtual clients at any given time. Typically I take on one new student every 1-2 months. If you want to work with me please go to my website’s home page and schedule a meeting. If I do not have availability you will be placed on a waiting list on a first come first serve basis. This may be 1-2 months so make sure you get on as soon as possible. I may have a spot now. ACT NOW!
Don’t “chase” a fitness goal. Make fitness goals your lifestyle!
