Barbell training exercises covered on these sessions?
- Barbell deadlift
- Barbell back squat and front squat
- Barbell cleans (full and power)
- Barbell snatches (full and power)
- Barbell Strict and Push Press
These training sessions focus on strength, power, and muscle “mass” building. It’s a 4x’s per week program focusing on main lifts. Legs, back, chest, & shoulders are all targeted.
Unlike high paced calorie burning circuit hiit training sessions these are not about sweating or getting lean. They are about getting stronger, building power, and build muscle mass. The rest periods are long and don’t expect to sweat like crazy. However, the soreness will probably be twice as intense the next days and thus recovery is critical to get results.
My own personal strategy is to perform my 4x’s per week Circuit Training class followed by these strength sessions. For me personally I will be devoting about 3 hours of work to get these sessions in. If you want to do both with me then by all means you’re more than welcome but they are meant to be for the more advanced lifters.
Check out all the workouts to date on YouTube Live:
- Barbell only workouts at Home | Leg day – Light – Power & Strength Hybrid Program W2D3
- Barbell only workouts at Home – Olympic Weightlifting Light W2D2
- Barbell only workouts at Home | Leg day – Heavy – Power & Strength Hybrid W2D1
- Barbell only workouts at Home – Olympic Weightlifting Heavy W1D4
- Barbell only workouts at Home | Leg day – Light – Power & Strength Hybrid Program W1D3
- Barbell only workouts at Home | Ep. 10 – Olympic Weightlifting Light W1D2
- Barbell only workouts at Home | Ep. 09 | Leg day – Heavy – Power & Strength Hybrid W1D1
- Barbell only workouts at Home Ep. 08 | Olympic Weightlifting Day – Light – Build up W2D4
- Barbell only workouts at Home Ep. 07 | Leg day – Light – Build up W2D3
- Barbell only workouts at Home Ep. 06 | Oly day – Heavy – Build up W2D2
- Barbell only workouts at Home Ep. 05 | Leg day – Heavy – Build up W2D1
- Barbell only workouts at Home – Ep. 04 | Olympic Weightlifting Day Light
- Barbell only workouts at Home – Ep. 03 | Leg Day – Light day
- Barbell only workouts at Home – Ep. 02 | Olympic Day – Moderate
- Barbell only workouts at Home – Ep. 01 | Heavy Leg day (75 percent) – Getting back into it
See the full list of leg day HIIT circuit workouts so that you never miss the latest and greatest:
Leg workouts with Dumbells | At home YouTube routines
Other cool leg day resources to check out:
- Learn how to use dumbbells for kettlebell exercises on this special leg workout: Home Workouts for the legs Ep. 10 – Kettlebells with Dumbbells
- See additional information and written exercise descriptions here: Can you do kettlebell workouts with dumbbells? Learn every move!
- No equipment? Try this bodyweight leg day: Bodyweight workouts for legs
Train with Fitness Adaptations live on YouTube!
Gymming at Home with Fitness Adaptations
Useful training posts to maximize your results:
- Dynamic stretching vs static
- Lose weight by walking
- How long to rest between sets
- How much cardio is too much
- At home workouts to lose weight
- Posture corrector reviews
- Is jump rope good for you
- Aqua shoes
Other Gymming at Home with Fitness Adaptations weekly workouts at 11am:
- Mondays: Chest workouts for strength
- Wednesdays: Full body kettlebell workouts
- Friday: Leg Day
- Saturdays: Back workouts at home
The ultimate and most complete Health and Fitness Resources:
Need a coach? Check out free and paid online bodybuilding coach packages. If you thinking of competing, see my contest prep articles that includes how to perform bodybuilding contest prep diet, amount of cardio, programming, and more.
Build your body step by step with the Perfect Body Shape Formula. The first question to answer is, how much should I weigh? Then follow these other sub steps included in the process:
Related steps:
Step 2, find your body fat by using this how to calculate body fat percentage article (this will be used to calculate current body fat mass and current lean mass).
Learn to control your calories, hunger, and making nutrition a lifestyle by learning about 96 hour fast weight loss results, low carb diets such as ketogenic, how to start keto diet, and mix that up with carbs using my, what is fat a cycling diet strategy.
Once your nutrition is programmed, then learn to workout. How should you be working out to get your ideal body type? How heavy? How many reps? How much rest? If you want to workout from home check out Gymming at Home – Essential Equipment to get my recommendations for tools, equipment, and workout schedule for my YouTube workouts. If you feel like weight training is a little too advanced or just not for you, though I wouldn’t recommend not doing any weight lifting at all, check out my post, Proform treadmill review, and get started with a treadmill.
Make sure you compliment your nutrition plan with a full supplementation guide:
- The best weight loss pills
- Vitamin d supplements best brand
- Best protein powder for weight loss
- Pre workout drinks homemade
- Is it good to take a multivitamin everyday?
- How to control sugar
- Best immune booster vitamins
- Mushroom supplements benefits
- Hemp flowers for sale
Order your overall health, performance, fat burners, and protein powder from here: dotFit Customized Supplementation Program
One of the most important tools to help you on your journey are tools that will help you track your daily goals, best heart rate monitor, whether it’s the Fitbit charge 4 vs versa 2, Whoop strap 3.0 vs fitbit, or calorie intake app. Lose weight from home by walking on a treadmill, check out my Proform treadmill review. After your workout, make sure you clean up. Want to make it easy? Check out the Microfiber Duster Mop Slippers Review.
Check out these other topics and books that I highly recommend: (My article and purchase)
- Bodybuilding contest prep
- Frank Zane abs workout
- Frank Zane workout
- Encyclopedia of Modern Bodybuilding
- Better than steroids book