Back bicep workout Ep. 20 | Hit every angle
Hit every angle – Back and Biceps Ladder 1: Alternating Renegade Rows x 10 (Pushup:Row) Lunge back snatches x 10 Double loaded Bent Over Rows x 15 Supinated pump-up curls x 15 Hit every angle – Back and Biceps Ladder 2: Loaded Bent-over I to T’s x 10 DC Swing to Highpull x 10DC Back […]
Leg day routine with free weights Ep. 20 | 96 hour fasted Short Sweet
96 hour fasted – Short and Sweet – Leg Day Ladder 1: Basic Squats x 15 Single leg hip bridge to sit up x 10dc Single leg deadlift x 10/10 Step over high knee march x 10DC 96 hour fasted – Short and Sweet – Leg Day Ladder 2: Jumpover Deadlifts x 10 Front Loaded […]
Kettlebell complex circuits Ep. 16 | On a 4 day fast workout
4 day fast workout – Single KB Ladder 1: Swings (Double Handed/Single Handed) 10/10 Single leg balance single arm rows x 10/10 Concentrated curl to press out x 10 V-up chest presses x 10 4 day fast workout – Double KB Ladder 2: Outside Swings x 10 Double loaded single arm snatches x 10 total […]
Best chest day routine Ep. 19 | 100th Workout – Simple but effective
100th Workout – Simple but Effective – Chest Shoulder Triceps Ladder 1: Standard Chest Press x 15 Tricep Bench Dips x 15 Decline Pushups x 10 Kickthroughs x 10dc 100th Workout – Simple but Effective – Chest Shoulder Triceps Ladder 2: Standard Chest Flyes x 15 Quadruped Pushups to Kickbacks x 10 Drop down lateral […]
Kettlebell complex circuits Ep. 15 | Simple but effective
Simple but Effective – Single KB Ladder 1: Swings (Double Handed/Single Handed) 10/10 Snatch and Windmills x 5/5 Squat Flip Thrust x 10 Around the world x 10/10 Simple but Effective – Double KB Ladder 2: Swings x 10 Double loaded single arm presses x 10 alt. Double loaded alternating single arm cleans x 10dc […]
Back bicep workout Ep. 19 | Plank Overload
Plank Overload – Back and Biceps Ladder 1: Single arm rows x 15/15 Crossover hammer curls x 10/10 High plank front raise x 10/10 Cobra I to T’s x 15 Plank Overload – Back and Biceps Ladder 2: Side plank snatch press x 15/15 Snatch to plank rows x 10/10 Drop down hammer curls x […]
Leg day routine with free weights Ep. 19 | Lunge Overload
Lunge overload – Leg Day Ladder 1: Basic Squats x 15 Heavy Burpee x 10 Bird Dog Reach over or push over x 10 alt. Loaded Ginga Lunges to High Planks (Low Hold) x 10 Lunge overload – Leg Day Ladder 2: Forward to Reverse lunges x 10 alt. Sumo Squats x 15 Deadlift to […]
Kettlebell and Dumbbell Workout Ep. 08 | Power Clean Power Jerk Series
Power Clean Power Jerk Series – Single KB beginners Ladder 1: Swings (Double Handed/Single Handed) 20/10 Power Clean to Power Jerk x 10 alt High pull and swing alt. x 10 Transfer clean to Bent Press x 10 alt Power Clean Power Jerk Series – Full Body Ladder 1: Double handed swing x 15 90 […]
Best chest day routine Ep. 18 | Angles and Skin Tearing Arm Pump
Angles and Skin Tearing Arm Pump – Chest Shoulder Triceps Ladder 1: 90 degree curl to Arnold Press x 10 Standard DB Chest Press x 20 Tricep kickbacks x 20 V-hold Incline Reverse Grip Chest Press (Upper Chest Activation) x 20 Angles and Skin Tearing Arm Pump – Chest Shoulder Triceps Ladder 2: Standard Pushups […]
Kettlebell complex circuits Ep. 14 | Triple ladder shredding session
Triple ladder shredding session: (S = Single Kettlebell – D = Double Kettlebell) S- Swings (Double Handed/Single Handed) 15/10 S- Basic cleans alternating x 10 S- Standing halos 10dc S- Snatches x 10 alternating D- Double loaded Swings x 10 D- Double loaded thrusters x 10 D- Double loaded single arm power cleans x 10 […]
Back bicep workout Ep. 18 | Tone and Burn with High Reps
Tone and burn with high reps – Back and Biceps Ladder 1: Bent over rows x 15 Plank crossover twist and vertical raise x 10 alt. Outside Swing High Pulls x 15 Standing bicep twist curls with 90 degree pause x 15dc Tone and burn with high reps – Back and Biceps Ladder 2: Single […]
Leg day routine with free weights Ep. 18 | Cutting and Endurance
Cutting and endurance – Leg Day Ladder 1: Heavy Burpees x 15 Basic Squats x 15 Putdown and Lift x 10 alt Alternating Swing to Front Load Side Lunges (Side to Side) x 10 Double Count Cutting and endurance – Leg Day Ladder 2: Triple Swing Progressions (Swing, Clean, Snatch) x 10 each Single Count […]
Kettlebell and Dumbbell Workout Ep. 07 | Head to Toe Circuit
Head to Toe Circuit – Single KB Ladder 1: Swings (Double Handed/Single Handed) 20/10 Squat to Flip and Side Lunge Press out x 10 alt. Reach over skaters x 10dc Standing halo to suitcase front lunges 5/5 Head to Toe Circuit – Dumbbell Ladder 2: Double Loaded Swing and Clean x 10 Anyhow Low Hold […]
Best chest day routine Ep. 17 | Drop down killer pump
Drop down killer pump – Chest Shoulder Triceps Ladder 1: Pushup to Clean and Press x 10 Decline Chest Press x 20 Drop down tricep kickbacks x 15dc Drop down lateral raises x 10dc Drop down killer pump – Chest Shoulder Triceps Ladder 2: Drop down front raises x 10dc Decline drop down chest flyes […]
Kettlebell complex circuits Ep. 13 | Shred fat away
Shred Fat Away – Single KB Ladder 1: Swings (Double Handed/Single Handed) 10/10 Single arm clean to Sots Press Alternating x 10 Single arm windmills x 5/5 Basic Outside Swings x 10 Around the worlds x 10/10 Shred Fat Away – Double KB Ladder 2: Swings x 10 Clean and Power Jerks x 10 Anyhow […]