Leg day routine with free weights Ep. 24 | Burn fat Build the Calves
Burn fat build calves- Leg Day Ladder: Jump Rope x 50 Basic Squats x 15 Hang Deadlifts x 15 Jump Rope x 50 Deep Sumo Squats x 15 Single Leg Bridge Sit-ups x 20 alt Jump Rope x 50 See the full list of leg day workouts so that you never miss the latest and […]
Kettlebell Routine with Dumbbells – Ep. 11 | Triple Ladder Sweat Session
Triple Ladder Sweat Session – Kettlebell workout using Dumbbells: Single DB Swings x (10/10/10/10) Single DB Swing and Upright Row Alt. – 20 SC Single DB Snatch Alt. – 10 SC Double DB Swings x 20 Double DB Split Jerks x 10 SC Double DB Cleans x 15 All the Full body KB and DB […]
Best chest day routine Ep. 23 | 100% Chest Pump
100% Chest Pump – Chest Shoulder Triceps Ladder 1: Standard Pushups x 10 Standard Chest Press x 15 Wide Grip Pushups x 10 Standard Chest Flyes x 15 Close grip pushups x 10 Closed grip chest press x 15 Find all the chest day workouts in this list: Chest workouts at home Tone your pec […]
Leg day routine with free weights Ep. 23 | Heavy lifting focus
Heavy Lifting Focus – Leg Day Ladder 1: Heavy burpees x 15 Basic Heavy Squats x 10 Dumbbell Hang Deadlifts to Hang Clean x 10 Heavy Sumo squats x 10 Basic Deadweight Deadlifts x 10 Air Squat to Banded straight leg abduction kick x 10 See the full list of leg day workouts so that […]
Back bicep workout Ep. 23 | Muscle build and arm development
Muscle build and arm development – Back and Biceps Ladder 1: Pull over to straight arm sit up x 15 Single Arm Rows x 10/10 Single Arm Curl with Oppo High Carry x 10/10 Backflyes x 15 Bent Over High Pulls x 15 See the full list of HIIT Performance Based Back and Biceps Workouts: […]
Kettlebell and Dumbbell Workout Ep. 10 | Monster Ladder Circuit
KB to DB Monster Ladder Circuit: Swings (DH/SH/DH/SH) 10/10/10/10 Step back lunge and clean to press 5/5 Single Kettlebell Inside Outside Swing x 20 Around the world x 10/10 Double Loaded – Dumbbell Swings x 15 Double Loaded – Arnold Press to Alternating Bent Press x 10 Double Loaded – Dumbbell Snatches to High Plank […]
Best chest day routine Ep. 22 | The 25 20 15 Drop Rep Sequence
Chest Shoulder Triceps – The 25 20 15 Drop Rep Sequence Ladder 1: Standard Chest Press x 25 Standard Pushups x 20 Bent over Tricep kickbacks x 15 Chest Shoulder Triceps – The 25 20 15 Drop Rep Sequence Ladder 2: Close grip chest press x 25 Quadruped Pushups x 20 Drop down lateral raise […]
Back bicep workout Ep. 22 | Fatigue and Burn
Back and Biceps Ladder 1: Straight arm bent over T’s x 15 Dumbbell bent over rows x 15 Straight bar concentrated curls x 15 Alternating hang snatches x 15DC Plank front raise x 10DC Drop down pump curls x 10DC See the full list of HIIT Performance Based Back and Biceps Workouts: Back and bicep […]
Bodyweight workouts for legs Ep. 22 | Killer Quad and Glute Pump
Bodyweight Leg Day Ladder 1: Air squats x 20 Single leg deadlift to reverse lunge x 10/10 Side 2 Side Shuffles x 10DC Single Leg Hip Bridge to Toe Touch Alternating x 10 Static Split Lunges x 15/15 Body weight Leg Day Ladder 2: Fire hydrant to kickback x 10/10 Broad Jump to Pushup to […]
Kettlebell complex circuits Ep. 17 | Triple Ladder Sweat Off
Kettlebell workouts – Ep. 17 | Triple Ladder Sweat Off: Swings (Double Handed/Single Handed) 10DH/10SH/10DH Heavy Russian (Oblique) Twists x 20 SC Transfer Clean to Power Jerk x 10 alt. DB KB Inside Outside Swings x 10 DB KB Shrug to Pushups x 12 Single KB Pullover to Single Arm Carb Bridge x 12 All […]
Best chest day routine Ep. 21 | Triple Ladder Killer Pump
Chest Shoulder Triceps Triple Ladder Session: Dumbbell Thrusters x 15 Chest Flyes x 15 Supinated Bent over tricep extensions x 15 Drop Down V-up Reverse Grip Chest Presses x 10DC Robot dumbbell lateral raises x 10 Find all the chest day workouts in this list: Chest workouts at home Tone your pec and arms with […]
Back bicep workout Ep. 21 | Triple Ladder Rough and Tough
Triple Ladder Rough and Tough – Back and Biceps: Renegade rows with Pushups x 10 Double loaded High Pulls x 15 Twist bicep curls (for the pump) x 15DC Superman W Pulls x 15 Jacknives x 15 Single Arm rows x 15/15 Drop down hammer curls x 10dc See the full list of HIIT Performance […]
Leg day routine with free weights Ep. 21 | Rough and tough session
Rough and tough session – Leg Day Ladder 1: Squat Flip Ginga x 10 Sumo Squats x 15 Alternating Crab Bridges x 10 Single Leg Deadlift to Lunge x 10/10 – Reverse 1st rd. | Forward 2nd rd. Rough and tough session – Leg Day Ladder 2 (2nd Rd.- Double Ladder): Double loaded clean to […]
Kettlebell and Dumbbell Workout Ep. 09 | Drop Down Leg Killer
Drop Down Leg Killer – Kettlebell Circuit: Swings (Double Handed/Single Handed) 10/10/10 Double loaded KB Thrusters x 12 Crossover reach lateral skips x 10 DC High loaded – Drop down alternating anyhow squats x 10 SC Drop Down Leg Killer – Dumbbell Circuit: Double loaded dumbbell Swings x 10 High load – Drop down single […]
Best chest day routine Ep. 20 | Reps till your arms fall off
Reps till you arms fall off – Chest Shoulder Triceps Ladder 1: Pushup to Plank Lateral Raise x 5DC Close grip chest press x 15 Squat to Arnold Press x 15 DB Lateral Raises x 15 Reps till you arms fall off – Chest Shoulder Triceps Ladder 2: Standard chest press to overhead pull over […]