How to lower body fat – Strategies to Reduce Body Fat

Unlocking the Secret to a Leaner Physique Are you tired of struggling with excess body fat and feeling like your weight loss efforts are going nowhere? Look no further – we have the key to unlocking the secret to a leaner physique. In this guide, we will reveal the strategies and techniques that will help […]

Best Online Weight loss Program

If you are serious about losing weight then all you need to do is make sure you have these 3 variables in place: How to choose the right weight training program The thing about losing weight is that it can be counterproductive if you don’t understand body composition. Body composition is the amount of lean […]

Kettlebell complex circuits Ep. 19 | Flow for performance

Flow for performance – Kettlebell workouts: Single kettlebell swings x (10/10/10) Single kettlebell Single Leg Deadlift to Reverse Lunge x 5/5 Single kettlebell Basic to Outside Swing x 10 Around the Worlds 10/10 Double kettlebell swings x 15 Double kettlebell side to side rocking swings x 10 Double Count All about kettlebells resources: Kettlebell workouts […]

Barbell workouts for beginners at home – Squats, Deadlifts, Olympic

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Barbell training exercises covered on these sessions? Barbell deadlift Barbell back squat and front squat Barbell cleans (full and power) Barbell snatches (full and power) Barbell Strict and Push Press These training sessions focus on strength, power, and muscle “mass” building. It’s a 4x’s per week program focusing on main lifts. Legs, back, chest, & […]

Best chest day routine Ep. 26 | Straight to Build Point

Straight to Build Point – Chest Shoulder Triceps Ladder: Standard Chest Press x 10 Drop down lateral raises x 10 double count Wide grip pushups x 15 Bent over Arm Extensions x 10 Chest flyes x 15 Find all the chest day workouts in this list: Chest workouts at home Tone your pec and arms […]

Back bicep workout Ep. 26 | Posture Corrector Basics

Posture Corrector Basics – Back and Biceps Ladder: Double loaded Dumbbell Rows x 10 Pump Curls x 15 Plank dumbbell front raise x 10 double count Dumbbell Shrugs (Up/Down) x 15 Lateral curls x 15 Side plank raise x 10/10 See the full list of HIIT Performance Based Back and Biceps Workouts: Back and bicep […]

Leg day routine with free weights – Ep. 26 | Pure build and strength

Pure build and strength – Leg Day Ladder 1: DB Basic squats x 10 DB Deadweight deadlifts x 10 Power V-up (Alternating Leg) x 20 Sumo squats x 10 DB/ Barbell Thrusters (@ 95lbs) x 10 See the full list of leg day workouts so that you never miss the latest and greatest: Leg workouts […]

Kettlebell complex circuits Ep. 18 | Swings Cardio and Stability

Swings Cardio and Stability – Triple Ladder – Kettlebell workouts: Single kettlebell swings x (10/10/10/10) Single kettlebell snatches to overhead squats “alternating” x 10 Double loaded kettlebell swings x 15 Double loaded squat to bent press “alternating” x 10 Double loaded basic to outside swings x 15 All about kettlebells resources: Kettlebell workouts Can you […]

Best chest day routine Ep. 25 | Triple ladder basic muscle builder

Triple ladder basic muscle builder – Chest Shoulder Triceps Ladder 1: Standard Chest Press x 10 Drop down kickbacks x 15DC V-up arnold press x 15 Closed grip chest press to pullover x 10 DC Pushups x 20 Find all the chest day workouts in this list: Chest workouts at home Tone your pec and […]

Back bicep workout Ep. 25 | Landing strip builder

Landing strip builder – Back and Biceps Ladder 1: Double loaded high pull to cleans x 10dc Single arm rows x 10/10 Squat hold concentrated curls ez style x 15 Renegade rows x 10 Hammer curls x 15 See the full list of HIIT Performance Based Back and Biceps Workouts: Back and bicep workout with […]

Leg day routine with free weights – Ep. 25 | Landing strip builder

Double unders for muscle building – Leg Day Ladder: Jump rope x 100 Basic Heavy Squats x 15 Double unders x 5-50 Deadweight deadlifts x 15 Sprawl to 180 degree jump x 10 See the full list of leg day workouts so that you never miss the latest and greatest: Leg workouts with Dumbells | […]

Single kettlebell training online Ep. 18 | Fullbody with Jump Ropes

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Full body with Jump Ropes – Single kettlebell beginners Ladder 1: Swings (Double Handed/Single Handed) 10/10/10/10 Jump ropes x 50 Single kettlebell clean and thrust x 10 alternating Jump ropes x 100 Squat flip jump x 10 Jump ropes x 50 All about kettlebells resources: Kettlebell workouts Can you do kettlebell workouts with dumbbells? Don’t […]

Best chest day routine Ep. 24 | Triple ladder destroyer

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Triple ladder destroyer – Chest Shoulder Triceps Ladder 1: Standard Chest Press x 20 Reverse deadweight pullovers x 15DC Alternating crab press x 10 DC Drop down lateral raise x 15DC Standard chest flyes x 20 100% Chest Pump – Chest Shoulder Triceps Ladder 1: Standard Pushups x 10 Standard Chest Press x 15 Wide […]

Back bicep workout Ep. 24 – Develop Healthy Strong Blades

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Healthy Strong Blades – Back and Biceps Ladder 1: Double loaded high pull to outside swing x 10 Double Count Double loaded DB Bent over rows (lateral row) x 15 Twisting Pump Curls x 15 Double loaded Bent over single arm snatches x 10 Double Count Rear delt flyes to standing front raise x 10 […]