Workout with TrainerCarlos | Cardio and Abs – 08.20.15

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Today’s cardio and abs in the morning workout video:

First: Today’s Bodybuilding Goals Mindset and Update:

Today’s Early Morning Cardio Routine:

1.  Went for a walk, used the stations, did the following:

Dips 2 times

Rev. Grip Chinups 2 times

Neutral Grip Pullups 2 times

Wide Grip 2 times

Total time = 45 minutes

2. Abs – See video

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