Post Tagged with: "speed walking"

How to make Cardio fun and not boring

February 22, 2015 at 3:00 pm

It’s a common thing to see people saying that cardio is boring. People in general hate to do cardio and simply want to lift weights even though most do it wrong anyways. But that’s a whole other topic. I on the other hand, used to hate doing cardio, until I found ways to make the time go by fast. I now actually enjoy doing cardio especially when I see the results it yields on my body. So how do you make cardio fun? Whether I’m on a treadmill, an elliptical, or a bike, I try to separate the intensity into 3 different levels. Let’s say for example I plan on doing 30 minutes of cardio or even 40 minutes. I do 5 minute intervals of three intensities. The first interval is a medium intensity where I work but it’s not extremely demanding. I do this usually for two minutes and […]

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