ProSource Heavy Duty Easy Gym Doorway Chin-Up | Pull-Up Bar

Posted by
ProSource Heavy Duty Easy Gym Doorway Chin Up Pull Up Bar

Click here to buy this pullup bar from Amazon

Pullups and chinups are one of the most effective ways to grow and strengthen your back.

The back is composed of many muscles and pull-ups work out the entire back. From the lats, to rhomboids, to the traps, this exercise gets them all.

Make sure you get a pullup bar that can allow you to have different grips, different angles, and different widths.

Different angles and different widths serve different purposes when it comes to working out the back. Chinups for example work out a lot of biceps. Close grip chinups get the side lower part of your back. Wide Grip pullups workout your lats and give you width on your back.

You must also know the difference between a chin-up and a pull-up. Chin-ups are reverse grip pullups. That’s basically the difference. Make sure you incorporate pullups into your back workout routine.

With a ProSource Heavy Duty Easy Gym Doorway Chin-Up/Pull-Up Bar you are not only limited to pullups. You can also get a great abs workout as well as additional exercises by using bands.

For one of the best abs programs using a chinup bar get yourself Frank Zane’s Get Great Abs. Frank Zane is a 3x Mr. Olympia, which is the top prize for a bodybuilder, and was famous for having the leanest and best midsection in history.

With a doorway pullup bar you can also hang a band from it and perform chest presses as well as back rows. It’s all about getting creative.

So make sure you get this pull up bar a long with a nice set of bands.

Click here to purchase this pullup bar from amazon. 

Click here for my recommended set of bands. – I like these bands because they are long and come with a bunch of other anchors so you can get a full in-home workout.

Comments are closed.