How to contest prep for a bodybuilding show – Prepped to Win

Discover all the important details that go into prepping for a bodybuilding show.

From calculating how many weeks out you are from a show to PED’s, tanning, and peak weak strategies.

Hardcopies (Click Banner Below to Purchase):

Available on Createspace, Amazon, and also available in Kindle Version,.

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Are you prepping for a bodybuilding competition?


If you are, you’re probably going crazy about the day of the show. If you’re looking for the ultimate bodybuilding contest prep guide for amateurs, then you have come to the right place.

The weeks go by and the time to shine will be here in a flash. You may already be aware of some of the things that go on shows, but there’s quite a few things that you may not be aware of. In my book, “Prepped to Win” I answer just about any question you may have.

Whether you’ve competed in a bodybuilding show or not, you may have some if not all of the following contest prep questions:

  • How do I know how many weeks I need to get ready?

  •  How do I approach peak week?

  • What are judges looking for?

  • What do you need to do on the day of show?

  • How do you choose a coach/guru?

  • What’s the best way to approach your training?

  • What does it take to win?

  • How can you get an edge?

Whether you’re on a women’s bikini contest prep, women’s figure contest prep, men’s physique prep, or open bodybuilding contest prep, the approach to all should be virtually the same.
It’s about knowing what the criteria is for each division and working to meeting that criteria. Natural bodybuilding competitions are no different as the criteria for divisions is pretty much the same. As an experienced competitor, I share with you all my secrets, all my experiences, and a few of my strategies.

All this is share it with you in my book, “Prepped to Win – How to Contest Prep”.

From how many weeks out you should be preparing, to choosing a coach, the place of drugs, to how you should approach peak week, and much much more.

Other muscle and fitness related books by Nature’s Juicehead:

The Fat Cycling Method – Get lean and Build Muscle naturally

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