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Be a great Personal Trainer – Tips and Advice

February 15, 2015 at 3:17 pm

I’m not the most successful trainer in the world, but I’ve been able to develop a loyal following of the people I train. As a personal trainer, you must first understand your responsibility. What is it that you are trying to do and what is required of you? As a personal trainer or athletic trainer, you are trying to help people get healthy and in shape. You don’t need to know everything about nutrition and weight lifting to achieve that. You just need to know the basics. What are the basics? To lose weight you need to burn more calories then you consume to gain weight you need to eat more calories then you consume. To build muscle you need to lift to failure and your body needs to fatigue in order for it to change. That’s pretty much it! The reality is that that is all your clients need […]

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