Ketogenic Diet Day 04 – Update and Results 07.30.2015

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So I started my ketogenic diet on Monday, July 27th, 2015.

After putting on a few pounds of muscle, which is my mail goal while trying to preserve same bodyfat percentage, I’ve dropped 4lbs and I expect to lose a few more.

My ketogenic strategy is part of my superglycompensation routine in order to put on quality mass.

My waist got smaller by about a centimeter which is always a great result.

I started adding the Frank Zane Get Great Abs routine into my workouts, and so far I can say that it’s been a great experience, easy to do, and today I added a little bit of Bicycle Cardio after doing Level 2 of the Frank Zane abs.

So with that, and an intense bout of Legs Training today I expect my results to continue full steam ahead!

To kill time I’ve also been reading the Frank Zane Books learning everything about bodybuilding in the Golden Era.

The books I’ve gone through are:

Frank Zane High Def Body

Frank Zane Symmetry

You can get them on amazon individually or you can even get them as a package at

I still have a couple more books to go through and I’ll post reviews later. =D

keto strip analaysis

Ketosis Results for 07.30.2015

I was in small trace of Ketosis on Tuesday Morning and today I woke up in mild. I actually want to see if I can add a little bit of cardio and still keep getting into the higher level ketosis.

My plan is to do this for about two weeks, so I have about 10 days left. Then I’ll be doing a full body 9 day Isagenix cleanse in order to flush toxins out, get my body back into a fire burning healthy zone, when I’ll probably start building muscle again for another few weeks.

URS Urinalysis Strips For Ketone 07.27.2015

URS Urinalysis Strips For Ketone

So yeah, this time I expect my results to be way more significant since I am able to execute my strategy way better than the last time.

So if I was able to put on 4 lbs of muscle last time, I expect to put on more this time and maintain my bodyfat percentage even lower.

The URS Urinalysis Strips for Ketone are great indicators to make sure that you know where you stand. I expect to be close to purple in the next coming days, and I’ll modify my nutrition plan to make sure that I maximize the benefits of this diet.

If you want to buy the strips from amazon click here, URS Urinalysis Strips for Ketone.

Kirkland Dry Roasted Macadamia Nuts with Sea Salt 680g (1.5 LB)

Kirkland Dry Roasted Macadamia Nuts with Sea Salt 680g (1.5 LB)

I also bought these Macadamia Nuts from Kirkland that are high in fat low in carbs, and it helps me stop my hunger cravings while staying in ketosis.

Buy them on amazon: Kirkland Dry Roasted Macadamia Nuts with Sea Salt 680g (1.5 LB)

As long as I am able to maintain myself in mild to high ketosis I will continue eating them.

As I always say, dieting and fitness is all about trial and error. You must adjust, try new things, and see what works best for you. Keep track of everything so that the next time you go after it, you get better results.

Stay strong my friends.

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