High Intensity Interval Training Workouts

Glute and Hamstring Workouts – Build a great behind!

December 9, 2016 at 7:44 pm

Abduction Machine superset with Romanian Deadlifts: Leg Press to Front Dumbbell Lunges: Single Leg Hamstring Curls:

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Traps “Trapezius” Workouts and Tips

December 5, 2016 at 11:35 am

Standard Barbell Shrugs to Upright Rows: Tricep Dips to Pushdown Shrugs: Other workouts videos: Fullbody High Intensity Quadricep workouts Back and Bi’s Workouts Chest and Shoulders Routines

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Fullbody Power Exercises | Nature’s Juicehead

December 4, 2016 at 7:08 pm

Standing Press for Hypertrophy: Clean and Press – Hardcore Pushing the Limits: Hang Cleans for Strength and Growth: Other workout videos: Traps “Trapezius” Workouts and Tips Back and Bi’s Workouts and Tips by Nature’s Juicehead Chest and Shoulder Workouts and Tips by Nature’s Juicehead Quad Workouts and Tips by Nature’s Juicehead

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Chest and Shoulder Workouts and Tips by Nature’s Juicehead

December 2, 2016 at 11:47 pm

Hardcore Behind the Neck Shoulder Press to Reverse Grip Standing Chest Press on Smith Machine for high reps during cutting phase: Decline Cybex Chest Press to 45lb Plate Front Shoulder Raise – 6-10 reps x 6-8 sets for Hypertrophy: Incline Chest Press  on Smith Machine to Dumbbell Arnold Press – 6-8 reps x 6-8 sets for Hypertrophy: Chest Flyes to Lateral Raises for Hypertrophy: Other workouts videos: Fullbody High Intensity Quadricep workouts Back and Bi’s Workouts Traps Workouts

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Back and Bi’s Workouts and Tips by Nature’s Juicehead

December 2, 2016 at 11:41 pm

Barbell Rows in Prone Position (Overgrip) Superset with Prone EZ Bar Curls – 6-10 reps x 6-8 sets for Hypertrophy: Seated Rows to Hammer Curls: Cybex Seated Pulldown to Twisting Bicep Curls: Other workouts videos: Fullbody High Intensity Workouts Quadricep Hypertrophy workouts Chest and Shoulder Superset Workouts Trapezius Exercises

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Quad Workouts and Tips by Nature’s Juicehead

December 2, 2016 at 11:37 pm

Why your legs aren’t growing: Hack Squats – 6-10 Reps to Failure x 6-8 Sets for Hypertrophy: Heavy Leg Press – 6-10 Reps to Failure x 6-8 sets for Hypertrophy: Front Barbell Squats for Hypertrophy: Other workouts videos: Fullbody Power and High Intensity Chest and Shoulders Killer Workouts Back and Bi’s Workouts Traps Workouts and Exercises Glutes and Hammies Workouts Deadlift Exercises

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TrainerCarlos 3D Squats | Destroy your quads!

September 18, 2015 at 7:25 pm

How do I make my legs grow? I use a routine I like to call 3D Squats: I posted a tiny clip of me squatting with 147lb dumbbells yesterday and I briefly mentioned that if I wanted to make my muscles grow I had to overload them. Now, since I don’t go to the gym, I use dumbbells instead of a barbell bar. Now, my hands even with straps can only hold so much weight. In order for me to add more weight, I used a weighted vest. The total weight I was squatting was 320 pounds. Although I have a long way to go before I consider myself really powerful, it is an all time high for me as I repped it 6 times. I did not go all the way to the bottom but at such an intense weight for me, I went as low as I could […]

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Free Full Body Workout with TrainerCarlos 08.29.2015 | 2 Sets

August 29, 2015 at 8:33 pm

Burn a lot of calories with these 2 sets. Repeat each set 3 to 4 times at your own pace. The more you keep up the better the results. Start with Set 1 then move to set 2. Full Body Circuit Set 1: Full Body Circuit Set 2:

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Full Body Workout Routine with Dumbbells | Workout with TrainerCarlos 08.22.2015

August 22, 2015 at 5:33 pm

Let’s get in shape together. Here is your full body workout video for today, in my opinion, the best full body workout circuit =p:

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Workout with TrainerCarlos | Cardio and Abs – 08.20.15

August 20, 2015 at 10:46 am

Today’s cardio and abs in the morning workout video: First: Today’s Bodybuilding Goals Mindset and Update: Today’s Early Morning Cardio Routine: 1.  Went for a walk, used the stations, did the following: Dips 2 times Rev. Grip Chinups 2 times Neutral Grip Pullups 2 times Wide Grip 2 times Total time = 45 minutes 2. Abs – See video

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