Fat Cycling Method

Protected: Super Glyco Compensation – 3rd 12 hours

August 1, 2015 at 11:52 am

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Protected: Super Glyco Compensation – 2nd 12 hours

August 1, 2015 at 11:49 am

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Protected: Super Glyco Compensation – 1st 12 hours

August 1, 2015 at 11:47 am

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Protected: Ketogenic Diet Standard

August 1, 2015 at 11:43 am

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Measurements

January 6, 2015 at 2:09 pm

Date: Weight: Measurements to be taken non-flexed before working out: Wrist Measurement: Right Bicep (at widest point): Left Bicep: Shoulder Circumference (Outside of Arms): Chest Circumference (Under Armpits through nipples): Waist (Around Belly Button): Hips (Around Glutes “Buttocks”): Right Thigh (About 6 to 8 inches above top of knee): Left Thigh: Right Calf (Around Widest Area): Left Calf (Around Widest Area): If you’re looking for ideal aesthetics, get your wrist measurement, and input it at this link: http://www.bodybuilding.com/fun/calbs.htm For normal purposes, those are good goals to aim for, for competition purposes, those have to be modified. For pre-pics, take four shots at quarter turns: Front Pose, Left Side Pose, Back Pose, and Right Back Pose.

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