Fat Cycling Method

How to lose weight fast – Diet and Nutrition Tips

December 8, 2016 at 5:47 pm
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Keys to Getting in Shape – Fat Burn and Muscle Building

November 18, 2016 at 11:28 am

What does it take to get lean and build muscle? What does it take to achieve the body and fitness level of your dreams? The key to getting into the best shape of your life requires only a few ingredients. It isn’t as complicated as many make it out to be. I don’t want to get to intricate so I’ll make it as simple as possible. There are two parts to getting into the best shape of your life. There are the basic physiological factors (67%: nutritional and strength training) and there are the personal spiritual mind over matter factors (33%). Physiological Factors compose 67% of a successful fitness lifestyle: Nutrition is 33.5% of the problem. It isn’t 10%, 15%, or whatever percentage all these gurus make it out to be. If you don’t have your nutrition on point, your body doesn’t adapt or do what it’s supposed to do. Repair […]

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Ketogenic dieting vs low carb diets

November 15, 2016 at 8:40 pm

What’s the main difference between a ketogenic diet and a low carb diet? For the most part, when it comes to dieting, their difference relies mostly in the macro amounts. In the most simple explainable way possible, a ketogenic diet consists of macros abundant in fats. In otherwords, fat is the dominant macro making up over 60% of the calories consumed. Protein is the next highest in the macro content taking up over 25% of the calories. Carbs should be as low as possible being kept at under 5% of the daily calories if possible. A low carb diet pretty much means eating as little carbohydrates, aka sugars, as possible. How low? That all depends on how much you can tolerate and what your ultimate goal is. A low carb diet typically comes from carb cycling which is a popular method of losing weight. Which is more effective for losing […]

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Fat Cycling Method – Sample Exercise and Training Routines

October 4, 2016 at 5:24 pm

Beginners Workout Sample Routines – 1 Week Here are a few tips as to how to approach lifting. If you’ve never lifted before please do as much homework as possible so that you have an idea as to what each workout is. You can search on YouTube for instructions. I suggest you start light testing out your strength and see how much weight you can push. As you get more comfortable increase the weight so you can get stronger. Hiring a personal trainer can be very beneficial and I’d suggest using them until you feel comfortable going on your own. Personal trainers can also help you push your limits and find your max lifts. SS = SuperSet On days off you can do HIIT Cardio or an active easy going cardio such as a leisure walk. If you decide to go for a jog or do some type of low […]

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Fat Cycling Method Phase 1 – Keto Nutrition Vegan Sample

August 13, 2016 at 7:20 pm

This is an example of a Keto Nutrition Plan I prepared for my vegan clients. It was designed for a female client that weighs around 145 pounds. See my sample nutritional calculation sheet to calculate your calories and macros for this phase. If you need to reduce calories just modify the servings that I have provided. For example, you can eat two large eggs instead of 3. If you need to increase your calories you can eat 4 eggs. Read my book, the Fat Cycling Method for more details and explanations. At the bottom of this page I have provided a list of the supplements I consume during this phase. Supplements Guide to be used in Phase 1: In Phase 1 of the Fat Cycling Method I take: PreJym and PostJym Matrix – Before and After Workout Respectively. Pro-Jym and Gold Standard Whey Protein – Typically I take these with […]

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Fat Cycling Method Phase 2 – High Carb Low Fat Nutrition Sample

August 11, 2016 at 3:13 pm

Snacks and Extras to buy from Amazon: – Lenny and Larry’s – The Complete Cookie – Snickerdoodle – My favorite Use my link to purchase your eggs whites from MuscleEgg: MuscleEgg Egg Whites

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Fat Cycling Method Phase 1 – Ketogenic Keto Diet Sample

August 11, 2016 at 3:07 pm

Phase 1 Ketogenic Diet Food recommendations (see below for product recommendation links): Avocados, eggs, bacon ,ground beef, ground turkey, mixed nuts (macadamias are best), coconut oil (cooking and protein shakes), peanut butter, almond butter, low carb keto friendly brownies, atkins bars and snacks, cheese, salads (take carb repel), mayo (normal and avocado) The keto friendly brownie brings a recipe and is extremely keto friendly with tons of fiber! Click here to purchase from Amazon. You can also have an Atkins bar which is extremely keto friendly. It’s actually perfect. Click here to purchase from Amazon. So for a snack you can either or. Click here for other keto friendly snacks and add-ons you can purchase on amazon: Macadamias  

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Fat Cycling Method – Blank Nutritional Calculation Sheet

August 1, 2015 at 12:20 pm
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Fat Cyling Method – Sample Nutritional Calculation Sheet

August 1, 2015 at 12:18 pm
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MEASUREMENTS SHEET

August 1, 2015 at 12:14 pm
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