Chest and Shoulder Workouts and Tips by Nature’s Juicehead

Posted by

Hardcore Behind the Neck Shoulder Press to Reverse Grip Standing Chest Press on Smith Machine for high reps during cutting phase:

Decline Cybex Chest Press to 45lb Plate Front Shoulder Raise – 6-10 reps x 6-8 sets for Hypertrophy:

Incline Chest Press  on Smith Machine to Dumbbell Arnold Press Р6-8 reps x 6-8 sets for Hypertrophy:

Chest Flyes to Lateral Raises for Hypertrophy:

Other workouts videos:

Fullbody High Intensity

Quadricep workouts

Back and Bi’s Workouts

Traps Workouts

Comments are closed.