Back and Bi’s Workouts and Tips by Nature’s Juicehead

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Barbell Rows in Prone Position (Overgrip) Superset with Prone EZ Bar Curls – 6-10 reps x 6-8 sets for Hypertrophy:

Seated Rows to Hammer Curls:

Cybex Seated Pulldown to Twisting Bicep Curls:

Other workouts videos:

Fullbody High Intensity Workouts

Quadricep Hypertrophy workouts

Chest and Shoulder Superset Workouts

Trapezius Exercises

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