Articles by: trainercarlos

How to cut weight for MMA – Tips on cutting weight

December 11, 2016 at 2:55 pm

How would I go about cutting weight if I was an MMA fighter? These are my tips from a Certified Trainer and Bodybuilding competitor’s point of view. Step. 1 – I would choose to fight depending on my current bodyfat. Which method you use to know your bodyfat is up to you, but just make sure that you are consistent with it. My favorite way it to use calipers as it’s easy, you can do it as many times as you want, and I believe using my technique, with my formula, is pretty accurate and simple to keep track of. Your body fat will tell you how much lean mass you have. If you multiply your lean mass by 1.06 it’ll give you your bodyweight with 6% bodyfat. I believe at 6% body fat and well hydrated, your body will be in optimal conditions to perform. You’ll also be extremely […]

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How to cut weight – Weight Cutting Explained

December 11, 2016 at 2:23 pm

Weight cutting in MMA vs. UFC: When it comes to weighing in, MMA and Bodybuilding are no different in that you want to be lean and dry on the day you step on the scale. There is a difference though between MMA vs. Bodybuilding. In MMA, you are allowed to eat and re-hydrate immediately after weighing in. In Bodybuilding, not so. You can eat to fill up your glycogen stores but liquids are to be consumed at the very minimum to avoid subcutaceous water which takes away from your physique on stage. In MMA, physical performance is much more important than looking big and ripped. The approach to cutting weight though should be exactly the same as bodybuilding all the way until you step on stage. In bodybuilding, the maximum cut in weight occurs on peak week. This is the week where you manipulate water and sodium levels to achieve […]

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Glute and Hamstring Workouts – Build a great behind!

December 9, 2016 at 7:44 pm

Abduction Machine superset with Romanian Deadlifts: Leg Press to Front Dumbbell Lunges: Single Leg Hamstring Curls:

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Deadlift Exercises, Workouts, and Variations

December 9, 2016 at 8:38 am

Widestance Deadlifts – Motivational! Rack Lifts: Strength and Shocking of the Body:

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How do I calculate my macros – calculating macros

December 8, 2016 at 6:23 pm

How do you calculate carbs? Do it live with Nature’s Juicehead:

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How to lose weight fast – Diet and Nutrition Tips

December 8, 2016 at 5:47 pm
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How to be an entrepreneur | Opportunities and Education

December 7, 2016 at 6:11 pm

I been an entrepreneur now for five solid years. I’ve done everything! From online marketing to starting my own gym. I’ve invested thousands of dollars in education to learn the tips I give you at the bottom of this post. I’m providing you with the top opportunities that you can do both, online and from home: Below this list you can find education on what it takes to make a business succeed. Click on any of the following opportunities to learn more: Tai Lopez’s – The 67  Steps to get Anything you want! The biggest tips I could ever give you is to work with the best. Learn how to walk before you run, in other words, learn how to run a business, how to succeed in a business, before you jump into a business. Check out Tai Lopez, one of the greatest entrepreneur and business geniuses of today: Self […]

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Traps “Trapezius” Workouts and Tips

December 5, 2016 at 11:35 am

Standard Barbell Shrugs to Upright Rows: Tricep Dips to Pushdown Shrugs: Other workouts videos: Fullbody High Intensity Quadricep workouts Back and Bi’s Workouts Chest and Shoulders Routines

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Fullbody Power Exercises | Nature’s Juicehead

December 4, 2016 at 7:08 pm

Standing Press for Hypertrophy: Clean and Press – Hardcore Pushing the Limits: Hang Cleans for Strength and Growth: Other workout videos: Traps “Trapezius” Workouts and Tips Back and Bi’s Workouts and Tips by Nature’s Juicehead Chest and Shoulder Workouts and Tips by Nature’s Juicehead Quad Workouts and Tips by Nature’s Juicehead

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Chest and Shoulder Workouts and Tips by Nature’s Juicehead

December 2, 2016 at 11:47 pm

Hardcore Behind the Neck Shoulder Press to Reverse Grip Standing Chest Press on Smith Machine for high reps during cutting phase: Decline Cybex Chest Press to 45lb Plate Front Shoulder Raise – 6-10 reps x 6-8 sets for Hypertrophy: Incline Chest Press  on Smith Machine to Dumbbell Arnold Press – 6-8 reps x 6-8 sets for Hypertrophy: Chest Flyes to Lateral Raises for Hypertrophy: Other workouts videos: Fullbody High Intensity Quadricep workouts Back and Bi’s Workouts Traps Workouts

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