Muscle and Fitness Tips

ketogenic diet for weight lossI’m a personal trainer from Miami, FL. I am a competitive athlete and a natural bodybuilder. I am the author of the Fat Cycling Method and Prepped to win. I work for UFC Gym Kendall where I have the title Team Leader.

When it comes to health and fitness, what is the most common problem plaguing the industry?

Some quick details about me:

The ability lose weight, build muscle, and burn fat.

The bigger question is, how do you keep the results?

Everyone wants to learn how to lose weight fast without starving and having to do extreme amounts of exercise “cardio”.

How can this goal be achieved?

The best way is through trial and error. Follow a nutrition plan for a few months, follow a training program for a few months, record the results, and eventually you’ll figure out what works best for you.

Here’s the problem: Who has time to do all that?

This is why, as a trainer and bodybuilder, I have done all the work for you.

Here’s a list of the top topics and questions I get from my clients:

These are only a few of the questions I get. This is why I have decided to publish a couple books that detail everything I know about dieting and training. If I can’t reach everyone near me, I’ll reach everyone through my books.

Checkout “The Fat Cycling Method” where you’ll learn to use the most effective dieting methods to maximize your bodies fat burning capabilities.

As a NASM Certified Personal Trainer, business entrepreneur, and Professional NSL Bodybuilder I have made it my prerogative to educate mainstream America about how to lose weight, burn fat, and get lean in a healthy and efficient manner. I have personally witnessed and continue to witness the disaster that is going on in the general fitness world.

Every day I see and hear of the nightmare plans people are put through in order to achieve unhealthy and unrealistic bodies. They get put on programs where they starve, do insane’s amounts of exercise and “cardio” destroying their bodies to extremely dangerous levels.

Why do these otherwise healthy adults put themselves through such misery?

It’s not their fault. They follow the advice and “expertise” of their coach or guru. They fall into the trap of the only way to get results is to suffer through the hunger, through the painful and grueling hours of cardio, etc.

This is exactly what I’m aiming to stop as of this moment.

Why did I create The Fat Cycling Method?

As a Personal Trainer and Lifetime Natural Professional Bodybuilder, I have dedicated my life to being the best athlete that I can be. I have researched and tried as many different nutrition plans as you can think of. From ketogenic diets to low carb diets, I’ve tried them all. The solution I came up with is to instead of cycling your carbs, cycle your fat. I created a high fat weight loss system that also incorporates high carbs to achieve maximum results.

I’ve tried fad diets, general diets, and in the end, I have developed a method that takes into account all my experience.

My goal has always been to be competitive, strong, and stay in great shape without the use of illegal drugs. Finally I have figured out exactly how to achieve that. You can see the proof for yourself through my social media and daily motivation.

The reality is that science has made great leaps when it comes to training and nutrition. We are at a point where you don’t have to guess or experiment with diets that eventually lead to a dead end. I’ve seen athlete’s being trained by “gurus” miserable during a competition prep.

My questions are the following:

  • Do you need to be miserable to consider a prep successful?
  • Do you need to struggle mentally and physically to achieve weight loss and/or fitness goals?

The answer is a resounding no.

Becoming the best at something or achieving amazing results takes perseverance, determination, and a lot of courage. Hard work is essential during the journey. With that being said, it does not mean you need to follow a flawed system that destroys your body and well being.

There was a popular tv show that put contestants through a torturous system where they achieved unbelievable weight loss goals, but what happened after? What happens to bodybuilding competitors after their competition?

They have huge rebounds!

They gain more weight then what they started with and end up heavier and malnutritioned.

Why is that? I explain it in my book.

Trust me, the answer is not pretty.

I am currently losing body fat, putting on muscle, and feeling absolutely awesome every single day without the use of any kind of drugs.

I do not do any “cardio” and if I do, it’s 10-20 minutes when I’m about 4-6 weeks out from a competition. It’s all I NEED!

Do you want the same?

Let me help you!

I believe the system I have developed will work for just about everyone that is otherwise healthy.

It is a very simple ideology that anyone can apply. I am providing education, guidelines, tips, and even sample plans to make it as easy as possible.

I will also provide education and live webinars to answer questions and provide guidance, encouragement, and motivation.

I sincerely hope you give me the opportunity to change your life for the better. It is my goal to change the world and help people of all ages and walks of life lead a healthy long life.

Thank you for your support and I hope to answer your questions on the next live webinar.


Nature’s Juicehead, Author of the Fat Cycling Method and Prepped to Win “How to contest prep for amateur bodybuilding”.

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